HK's first Reformer Pilates Yacht Day - 30 min flow, BetterMe workout set, brunch, wine, goodie bags, swimming & sunshine aboard Muriel.

Flow & Friends is teaming up with BetterMe, our Official Equipment Partner, to bring you a first-of-its-kind Reformer Pilates Yacht Day in Hong Kong - combining movement, brunch, wellness, wine and a full day out on the water.

Start with a 30-minute Pilates flow on deck using BetterMe Mini Pilates Reformers, then switch off and enjoy a summer yacht day cruising through Sai Kung, swimming in the crystal-clear waters and connecting with the Flow & Friends community. ✨

What to Expect:

🛥️ The Ultimate Yacht Day aboard Muriel by Backyard Houseboat
Escape the city with Muriel, Backyard Houseboat’s flagship three-deck houseboat with over 2,500 sq. ft. of space and panoramic sea views.

🧘 30-Minute Reformer Pilates Flow by Flow & Friends x BetterMe
Move with us on deck using BetterMe’s Mini Pilates Reformers. Designed to bring the studio experience into a more portable format, the Mini Reformer uses resistance bands to create a controlled, full-body workout focused on strength, stability, mobility and core control.

🤍 BetterMe Workout Set
Every guest will receive an ivory BetterMe workout set, including a top, shorts and grip socks, designed for comfortable movement with a flexible, flattering fit - perfect for your yacht Pilates flow and beyond. ✨

🥐 Brunch by Nextfood
Refuel after your flow with a delicious brunch spread from Nextfood, a Hong Kong-founded healthy food brand created around making nutritious eating feel delicious and accessible.

🍷 Poco Vino
Sip, relax and soak up the sunshine with Poco Vino Pinot Grigio and Rosé. Their 187ml single-serve wines are made for easy, casual drinking - perfect for a day on the water.

💧 Icelandic Glacial Hydration
Stay refreshed throughout the day with Icelandic Glacial, naturally sourced from Iceland’s Ölfus Spring, a naturally replenishing underground spring formed over 5,000 years ago.

🧘 Full Reformer Experience by Fold x SavaFit
Get a taste of the full reformer experience with a full-size Fold Reformer on deck, brought to you by Fold x SavaFit.

✨ Pretti5 Goodie Bags
Take home a little post-yacht glow with Pretti5 brightening face masks. Their Even-Tone Brightening Serum Mask combines ingredients including tranexamic acid, licorice root and ginseng to leave skin feeling hydrated and looking radiant.

🏊 Swim & Soak Up the Sun
After Pilates, it’s time to relax. Jump into the beautiful Sai Kung waters, sunbathe on deck, enjoy the views and make the most of a full day on the water.

🩵 Flow & Friends Community
Meet new people, move together, eat, drink, swim and spend the day with the Flow & Friends community.

MEMBERS

Flow & Friends members receive exclusive discounted access to this event.

Members can purchase their discounted ticket through the Flow & Friends app and select the 'Members Ticket' option. Members please FPS $200hkd to flowandfriendshk@gmail.com to secure your spot.

NON-MEMBERS

Non-members can book directly through Eventbrite.

Want to become a member? Flow & Friends membership gives you access to all Flow & Friends events for 30 days from purchase, plus exclusive member benefits and events.

See you on the water 🩵