Sculpt, Sip, and Serve with Flow & Friends!

WHAT TO EXPECT:

✨ 45 minute sculpting Mat Pilates class on court— serious core vibes.

🎾 Social tennis rally with @theonetennisacademy and coaching — meet new friends and hit a few winners (beginners will be placed on a court with coaches to assist)

🫖 A courtside brunch buffet spread, think long tabelscape & courtside charm featuring:

💪🏻 THE PROTEIN STATION | BAREBELLS

A selection of cookies & cream protein bars to keep you fuelled.

THE ACAI STATION | APEX LAB

Fresh, delicious acai bowls by Apex Lab Lifestyle. A refreshing, feel-good treat to refuel and recharge.

THE DESSERT STATION | BETTER BATCH @thebetterbatch.hk

A curated selection from Better Batch. Where wellness meets your sweet tooth. Sweet bites that prove indulgence and wellness can coexist.

🍵 THE MATCHA STATION | NURA VIBEZ @nura.vibez

Ready-to-drink prepared matcha drinks with 9g of fibre and prebiotics to sip and enjoy after your Pilates & tennis sessions.

Bring:

• Your energy and good vibes - we'll handle the rest. Mats and rackets provided.

Follow us on IG @flowandfriendshk to stay in the loop. See you there!

MEMBERS CAN PURCHASE MEMBERSHIP VIA OUR WEBSITE AND BOOK VIA APP, NON-MEMBERS PURCHASE THROUGH EVENTBRITE! Members get free access to ALL Flow & Friends events for 30 days from purchase.